J’ai appris à la dure que la procrastination était la meilleure amie des perfectionnistes qui ont tendance à remettre à plus tard tout ce qui ne peut pas être réalisé de façon impeccable. J’ai, d’ailleurs, souffert de cette attitude et j’avais parfois l’impression de stagner malgré mes nombreuses idées et la multitude de projets qui me tenaient à coeur. J’ai aussi appris que pour obtenir des résultats et progresser, garder le focus est un atout majeur. Je vous dévoile, dans cet article, mes 3 piliers pour rester en pleine attention.
Digital Detox
Au fil du temps, j’ai remarqué que mon addiction au smartphone, réseaux sociaux et applications diverses est non seulement un cratère temporel mais une réelle ennemie de mon focus. J’ai mis en place, petit à petit, des habitudes autour de l’utilisation de mon téléphone : ne jamais checker mon téléphone dès le réveil, désactiver toutes les notifications (en cas d’urgence, je suis joignable par téléphone), mettre une alerte sur Instagram au delà d’une certaine durée sur l’application, vérifier chaque semaine ma consommation d’écran pour prendre conscience du temps passé sur mon smartphone et lire/répondre à mes emails une seule fois par jour.
Alimentation
Une part importante de ce que nous consommons (aliments, boissons, quantité de sucre ou de caféine) jouent un rôle indéniable sur notre humeur. J’ai, par exemple, constaté que commencer la journée ou la finir par un repas riche en sucre, ne joue jamais en faveur du focus. J’ai, depuis longtemps, mis en place des habitudes autour de mes repas : un petit déjeuner léger, une prise stratégique du café, des repas composés de 50% de légumes, boire beaucoup d’eau et réduire ma consommation de sucre.
Distinguer l’urgent et l’important
Quand on commence une journée sans connaître nos priorités et sans savoir distinguer le caractère urgent ou important d’une tâche, on ne fait que naviguer d’une tâche à l’autre avec un sentiment de débordement et on joue dans notre tête une sorte de course infinie avec le temps qui altère notre focus et notre productivité.
Je vous invite à passer à l’action en faisant un constat de vos habitudes dans ces trois domaines : votre relation aux écrans, à l’alimentation et à l’organisation des tâches et posez-vous la question de mettre en place de petites habitudes dans chaque catégorie. Engagez-vous à tenir chaque habitude pendant 21 jours et de noter leur impact sur votre focus 🎉
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