Rêvez-vous parfois d’avoir une vie sur mesure ?
Une vie sur mesure et sereine où les personnes ou le contexte dans lequel vous évoluez changent.
Mais vous savez que seul votre propre changement a un réel impact sur le long terme.
Parce que quand vous commencez à semer les petites graines du changement, vous pouvez voir les fruits du progrès sur vous mais aussi sur votre environnement.
Anxiété, débordement émotionnel, stress, frustration, manque de temps ont longtemps fait partie de mon quotidien.
Je me trouvais des excuses ou j’accusais mes circonstances jusqu’à ce que je réalise, après avoir touché le fond, que j’étais la seule responsable de ce qui m’arrivait.
Il y avait un tel décalage entre ce que je voulais réaliser et mon comportement.
Cette prise de conscience a été libératrice et m’a permis d’identifier les quatre piliers qui me permettent d’être sereine au quotidien, indépendamment des circonstances ou des événements extérieurs.
Mes 4 secrets pour une vie sereine
Je m’appuie sur ces quatre secrets pour valider mes choix, pour prendre des décisions ou pour avancer dans mes projets.
#1 Connaître mes besoins et mes limites
Que se passe-t-il quand nous savons identifier nos besoins et nos limites ?
C’est une question essentielle, qui nous évite les tergiversations et le doute et qui augmente même notre confiance en nos capacités. On peut se la poser dans chaque aspect de notre vie (couple, parentalité, choix professionnels, relations, finances).
Quand on obtient une certaine clarté sur ce qui est bon pour soi et ce qui est mauvais dans chaque aspect de la vie, on avance avec confiance en dépit des obstacles ou des conditions non favorables. Cette clarté vient de nos actions, ce que nous choisissons de faire ou de mettre en place au quotidien.
On peut exprimer nos besoins et limites, comme dans les exemples suivants :
- J’ai besoin de rééquilibrer mon alimentation car je veux être en bonne forme physique et mentale
- J’ai besoin de faire du sport régulièrement car je veux augmenter mon niveau d’énergie
- En ce moment, il m’est difficile de sortir le soir avec mes collègues car j’ai besoin de me lever tôt chaque matin
Formulés de cette façon, la frustration est limitée car on sait que ce qu’on fait est en accord avec nos besoins.
#2 Accepter ce qui est pour créer une vie sur mesure
La réalité de la vie est qu’elle est mouvante.
Nos circonstances, les résultats de nos actions ne sont pas forcément tous les jours favorables.
Il est important d’accepter ce qui est : nos émotions, nos ressentis corporels, notre état général, ce qui nous arrive d’incontrôlable dans la vie.
Quand veut garder, à tout prix, le contrôle, on encombre notre esprit avec des pensées inutiles. Ces pensées vont augmenter notre agitation mentale et nos tensions et nous font rater l’occasion de se connecter à ce qui est important pour soi dans le présent.
Tout dépend de votre contexte et de la saison de vie dans laquelle vous vous trouvez maintenant, accepter ce qui est, dans le présent, revient à continuer à aller de l’avant malgré les obstacles. Il ne s’agit, en aucun cas, de se résigner et tout positiver (toxiquement).
#3 Installer des habitudes saines
Quand on installe un système d’habitudes saines, il nous permet d’arrêter de manquer de temps car nos habitudes sont intégrées à notre quotidien, elles nous prennent moins de temps dans leur exécution et surtout elles deviennent non négociables.
Qui remettrait en question le brossage de dents quotidien ?
Au lieu de se fixer des objectifs qui ne tiennent pas dans le temps et qui dépendent des circonstances extérieures, on met en place des habitudes qu’on ne questionne peu ou plus.
Ces habitudes nous offrent de la flexibilité : au lieu de s’imposer un créneau horaire pour faire du sport (aller chaque mardi soir à la piscine), on se forge une identité (être en bonne santé) et on crée une habitude autour de cette identité (faire du sport régulièrement).
#4 Me focaliser sur l’essentiel d’une vie sur mesure
Comment se tenir uniquement à ce qui est essentiel pour soi ?
Malgré l’injonction de tout faire ?
Malgré la peur de rater quelque chose si on ne répond pas à toutes les sollicitations ?
Connaître ce qui est essentiel pour soi pour pouvoir consacrer son temps et efforts sur ce qui compte vraiment.
Cette philosophie de vie permet d’éliminer le superflu et gagner en efficacité, sérénité et confiance.
Choisir de dire « non » permet de dire « oui » à l’essentiel.
Il s’agit de faire moins mais mieux.
Se focaliser sur l’essentiel : on élimine le superflu, on prend le contrôle de nos décisions, on choisit où on va consacrer nos efforts et on ne laisse pas implicitement les autres s’en charger pour nous.
Mais comment est-ce possible dans une société qui glorifie l’hyperactivité ?
En appliquant des critères sélectifs sur ce que nous faisons, ce à quoi nous disons « oui » et en évitant le mythe du « on peut tout avoir ou tout faire ».
Quand on cible de faire ce qu’il faut quand il le faut et dans le temps imparti, on reprend directement le contrôle sur nos choix, sur la façon avec laquelle on veut dépenser notre temps et notre énergie.
Comment retrouver la sérénité ?
Quand on applique ces quatre principes à nos choix, chaque jour et dans chaque aspect de notre vie, on commence petit à petit à changer personnellement de comportement vis-à-vis de nos circonstances.
Cela peut paraître contre-intuitif mais on gagne en flexibilité car on introduit, au quotidien, des pratiques et des réflexes qui vont nous permettre de savoir ce qu’il nous faut et comment le faire.
Et vous, à quoi ressemble votre quotidien ?
[…] Vous pourrez, ensuite, remettre en question vos croyances sur le sujet pour vous créer une vie sur mesure. […]
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