Pensez-vous que simplifier votre vie est facile ou difficile ?
Vous voulez rester au top de vos responsabilités diverses mais vous avez l’impression que ce n’est pas toujours évident.
En réalité, mener une vie simple, n’implique pas des choix ou des décisions faciles.
Vous le savez.
Vous jonglez au quotidien pour garder une certaine forme d’équilibre.
Votre niveau de charge mentale est, chaque jour, de plus en plus grand.
Evidemment, il y a toujours des solutions comme déléguer certaines tâches du quotidien ou réduire votre temps de travail.
Mais ce qui serait plus intéressant est de créer un environnement et des conditions de vie tellement simples qui allègent votre quotidien.
Se créer des routines pour simplifier sa vie
Le meilleur moyen de garder le contrôle sur le quotidien est de se créer des routines.
Se tenir à ces routines permet aussi d’apporter une certaine sécurité intérieure.
Quand on sait ce qui va se passer dans la journée, on connaît à chaque fois la prochaine étape et surtout on reste en action.
Et évidemment, ces routines réduisent la charge mentale.
Des habitudes alimentaires ou sportives, de la lecture, du journaling ou du bricolage.
Des routines au lever, pour le travail, les repas, l’exercice physique, le temps pour soi et le coucher.
Choisir de s’y tenir quoiqu’il arrive.
Pour ma part, j’ai des routines auxquelles je tiens.
Une routine matinale où je me mets en mouvements tout de suite pour prendre soin de moi.
Et une routine, le soir, pour préparer mon sommeil.
Entretenir ces routines permet de garder le contrôle sur le quotidien et les imprévus.
Eviter les informations en continu
Lire ou écouter les informations en continu peut très vite devenir une source d’inquiétude.
Cela envoie, inconsciemment, des messages anxiogènes à votre cerveau.
Il est important de choisir ses canaux d’information et à quel moment les consulter.
Au delà du côté purement émotionnel, notre concentration peut être perturbée par- les actualités négatives.
Se reposer
Le repos est essentiel pour notre santé physique mais aussi notre santé mentale.
S’accorder des moments de pause dans la journée, prendre le temps de respirer ou maintenir une routine de sommeil récupérateur est primordial pour simplifier le quotidien.
Le perfectionnisme peut nous jouer des tours et générer en nous une pression et un stress inutiles.
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